youth fitness
Scroll down for Class Times this Term
Youth Term Classes
Term.2: Mon 29th May – Friday 5th July 2024.
Monday
13 yrs+. Stingray Kickboxing. 4.15 - 5 pm. Coach Ben. CLICK TO BOOK
13 yrs+. Stingray Kickboxing. 5 - 5.45 pm. Coach Ben. CLICK TO BOOK
Tuesday
5 - 7 yrs. Stingray Kickboxing. 3.30 - 4 pm. Coach Ben. CLICK TO BOOK
11 yrs+. Stingray Kickboxing. 4.15 - 5 pm.Coach Ben. CLICK TO BOOK
Extension MMA. 5.15 - 6.15 pm. Coach Ben. INVITE ONLY, EMAIL
Wednesday
7- 10 yrs. Stingray Kickboxing. 4.15 - 4.45 pm. Coach Mat. CLICK TO BOOK
11 yrs+. Stingray Kickboxing. 5 - 5.45 pm. Coach Mat. CLICK TO BOOK
TRX 11 - 16 yrs. 5.15 - 5.45 pm. Coach Amelie. CLICK TO BOOK
Thursday
11yrs+.Stingray Kickboxing. 4. 30 - 5.15 pm. Coach Mat. CLICK TO BOOK
13yrs+. Stingray Kickboxing. 5.30 - 6.15 pm. Coach Mat. CLICK TO BOOK
16yrs+ Tertiary Pass (reduced price) - for adult classes off the timetable: Single pass. 10 Class Pass.
Personal and Small Group Training – days and times on request.
holiday workshops
KICKBOXING
Youth 8 - 14 yrs.
Participants will learn safe, effective kick-boxing and boxing on a hanging bag, mitts and pad work, footwork and strength like professional fighters without the impact.
Benefits:
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Vast energy and stamina
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Razor-sharp concentration and focus
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Improved blood circulation
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Muscle strength
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Learn valuable self-defence
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Reduced stress
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Resilience and body-confidence
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Footwork to support running sports
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Beginner-friendly
STRENGTH
Male 12 - 16 yrs.
This is a 2 hr Workshop designed by our to help teens to find the most effective way to train outside of sports.
With a friendly and supportive vibe, participants learn what makes sports professionals rise above their game, how athletic conditioning helps performance goals, self-esteem and confidence.
Strength training helps us 'stand tall' beyond physique. It will also explore mental fitness beyond aesthetics, and help foster a more meaningful relationship with exercise.
EMPOWER
Female 12 - 16 yrs.
This 2 Hour body-awareness program for teens led by experienced youth coaches, personal trainers and health professionals. For any fitness level.
Delivered in a welcoming space with the goal of learning about exercise beyond competition, sports and aesthetics. Includes Pilates, yoga and body-weight TRX exercises, as-well as invaluable self-defence skills. With extra chats about how movement/exercise and breathe can be powerful mental health and stress relief strategies, all led by a personable female instructor.
