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What is Yin Yoga?
Yin yoga is the opposite to strong, dynamic “yang” styles of yoga and other physical activity. It consists of long held static poses...
SoulSprite
Jan 30, 20244 min read
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Cycling or spin - which is better?
Nothing beats the feeling of riding outdoors, the wind on your face, leaving your cares behind as you free-wheel downhill, the feel of...
SoulSprite
Jun 28, 20233 min read
52
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Men's Fitness, or lack of?
“Sit up straight!” “Shoulders back!!” “Eat your vegetables!!!” His demands at the family dinner table of my youth resonate with me and...
SoulSprite
Jun 9, 20233 min read
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