Topride - 30/45 mins
TOP RIDE ® is a dynamic indoor cycling program with 3 alternating class formats to provide the ultimate in physical conditioning and fitness training for any avid cycle lover. You'll ride with the pack on our top quality 'body bikes' and even be able to hook up your devices for result tracking and charging!
Each TOP RIDE ® class is varied, fun and motivating. Burn more than 900 calories per session, release stress quickly and tone butt, legs and core. A unique and unforgettable experience!
T.R.X. - 30 mins
Whether beginning a fitness journey or pushing toward your summit, TRX Training® helps you move better, feel better, and live better. This is strength training using an in-stable suspension strap and gravity loading you can set your own challenge and come away feeling immediate results. Classes are beg, int, adv, elite and 60yrs+.
ALL levels, ALL goals means it's literally for ALL OF YOU: Beginners, Pro Athletes, Runners, Yogis, Cyclists, Cross-Trainers, Combat Athletes, Parents and Grandparents!
Strength, Balance, Core
Kickboxing - 45 mins
Check out our ol-skool boxing studio and what has to be the best cardio in town. This is a high-intensity fitness class for rookie or rocky skill- levels.
Kickboxing uses every muscle-group so you can expect a full-body workout with a strong focus on your core. The rapid movements with bag and mitt work also improve flexibility, balance, and coordination, mind/body connection and can help build faster reflexes. Regular attendance will keep your mind nimble and body kick-arse!
Barre - 45 mins
This Barre fitness class is for every level, dance background or not. Incorporating Pilates, Yoga and Dance Conditioning exercises, let us help lengthen and tone your postural muscles and strengthen pelvic floor.
Regular Barre classes will enhance cardiovascular endurance, stimulate a more efficient metabolism, and increase bone density. Primarily a toning class, content will vary with instructors. Equipment includes a barre, pilates ball, resistance bands and occasional weights.
Toning, Posture, Flexibility.
Kettlebell - 30 mins
This class is as fun as it is challenging!
Kettlebell ballistic exercises combine strength, cardio, and flexibility training. Like all our classes, this one improves functional strength or targets multiple muscle groups that help with everyday tasks and daily life.
Kettlebell exercises offer a wide range of movements that target every muscle group for a total body workout. Train in this class and you'll feel fast results.
Yoga, Pilates - 45/60 mins
Yoga classes: Weds vinyasa - midweek molten session, connecting each asana with breath as the anchor. Move quickly with stability and balance, lengthen muscles, release tightness and creating space for a deeper prana flow in your body. The class ends with Pranayam and a short Dhyaan (meditation). Friday Yoga Fire - Build strength through this mindful and grounding practice, testing your focus and endurance. You will finish feeling grounded and energised. Finish with Pranayam, a short meditation. Sunday Yoga Strong - Power up with asanas targeting cardio and core. You will enjoy the fast pace and finish off with a delicious stress busting Yognidra.
Mat pilates is an int -adv class strengthening all major muscles groups. A intensive look into pilates from an ex-athlete and very experienced teacher.
Body balance, mind, lengthen.
T.R.X and Spin classes
Over 60 years+
T.R.X - Suspension training is a safe and enjoyable method for improving strength, gait, flexibility and balance in mature bodies. Participants report improved mobility, a decline in musculoskeletal pain, (knee, hip, spine).
Spin - Cycling is a great low impact fitness options elevating your heart- rate long enough to reap many cardiovascular benefits. Plus, it produces feel-good endorphins, so you'll walk away feeling fantastic.
$15 per class
TRX - Tween/Teen
TRX training for young athletes is not just safe, it's highly encouraged by leading sports coaches and experts. TRX is uniquely beneficial to the tween/teen demographic, it's inclusive of all abilities and fitness levels, progressive and completely versatile.
The goal of this class is not to lose weight or tone. The goal is to enhance skill. With regular attendance in a skill-based class all bio-motor skills (strength, speed, flexibility and cardio-respiratory) will naturally occur.
Strength, Core, Flexibility, Mental
Basement and Conservatory
Kickboxing/MMA - Youth
Join the Devonport Stingrays! We provide a safe and friendly environment for kids and teens to learn kickboxing and mixed martial arts (MMA).
MMA has exploded in popularity with Auckland dominating the scene at UFC with NZ world champions. To assist local teens learn more about the sport and discipline, we now offer MMA classes for 16yrs+. Kickboxing classes for 7 -10 yrs, 11 - 15 yrs, 16 yrs+. Classes for kickboxing are non-contact using bags and pads to teach effective striking. Workshops by top martial artists are held for student advancement.
Self-defence, Confidence, Respect