Building the foundations for a healthy life.
We help young people develop mental skills, emotional intelligence, and a clear understanding of how to get the best from their bodies — through sleep, nutrition, and well-coached strength and conditioning.
This is about setting them up for life.
Delivered through a balance of practical, hands-on training and short, focused learning segments — so they build both capability and understanding.
INSIDE A SESSION
STRENGTH TRAINING
HYROX
BOXING
Each session is structured and coach-led, including:
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Strength and movement training
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Boxing and pad work
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HYROX-style conditioning
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Individual coaching and feedback
Led by qualified personal trainers and experienced boxing coaches, sessions are delivered in a supportive environment focused on building self-esteem, confidence, and the power of movement. This is not a gym where young people are left to figure things out on their own.
Small class sizes mean better coaching and faster progress, with sessions capped at 15 for Strength and HYROX, and 7 for Boxing.
TIMETABLE
Monday
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13 yrs+. Stingrays BOX. 4.45 pm - 5:30 pm. Coach Jackson
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Wednesday
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9 yrs+ Stingrays BOX. 3.45 - 4:30 pm. Coach Jackson
13 yrs+ Hyrox Foundations. 4:45 pm - 5:15 pm. Coach Jackson
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Thursday
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13 yrs+. Stingrays BOX. 5:15 pm - 6 pm. Coach Cici
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Friday​
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9 yrs+ Hyrox Foundations. 5:15 pm - 5:45 pm. Coach Jackson.
booking
Kids can combine classes such as HYROX and Boxing, and book directly through our timetable.
If they prefer to attend a specific class each week, just email us at help@soulsprite.co.nz and we can set up a standing reservation so there’s no need to book each week 😊