youth fitness
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holidays
EMPOWER
Female 12 - 16 yrs.
This is a 2 Hour body-awareness program designed for teens by experienced youth coaches, personal trainers and health professionals. All fitness levels welcome.
The content will be delivered in a welcoming space with the goal of learning about exercise beyond competition, sports and aesthetics. Students will participate in Pilates, yoga and body-weight TRX exercises, as-well as learning invaluable self-defence skills from a second-dan Black-belt. With extra chats about how movement/exercise and breathe can be powerful mental health and stress relief strategies, all led by a personable female instructor.
STRENGTH
Male 12 - 16 yrs.
This is a special 2 Hr Workshop designed by our leading Youth Strength Coach to help teens to find their the most effective way to train outside of sports.
With a friendly, professional and supportive vibe, participants will learn what makes top sports professionals rise above their game, how athletic conditioning helps performance goals, self-esteem and confidence.
Strength training helps us 'stand tall' beyond physique. It will also explore mental fitness beyond aesthetics, and help foster a more meaningful relationship with exercise.
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KICKBOXING
Youth 8 - 14 yrs.
Join our Coach Jack for a empowering 1.5 hour Workshop.
Participants will learn safe, effective kick-boxing and boxing on a hanging bag, mitts and pad work, footwork and strength like professional fighters without the impact.
Benefits:
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Vast energy and stamina
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Razor-sharp concentration and focus
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Improved blood circulation
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Muscle strength
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Learn valuable self-defence
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Reduced stress
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Resilience and body-confidence
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Footwork to support running sports
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Beginner-friendly
Term 4
Monday 9th Oct' – 15th Dec 2023.
STRENGTH TRAINING (Loft Studio)
TRX Teen Class (12 – 16yrs).
Mondays 7 - 7.30pm: with Evie. CLICK TO BOOK
Thursdays 5.30 – 6pm: with Ben. CLICK TO BOOK
STINGRAYS SQUAD (Kickboxing Studio)
5 – 7yrs Kickboxing.
Tuesdays 3.30 - 4pm: with Jack. CLICK TO BOOK
7 - 10yrs Kickboxing.
Wednesdays 3.30 - 4pm: with Ben. CLICK TO BOOK
8-14 yrs EXTRA SUPPORT (Low Class Numbers)
Thursdays 3.45 - 4.25pm: with Jack. CLICK TO BOOK
11yrs + Kickboxing.
Tuesdays 4.15 – 5pm: with Jack. CLICK TO BOOK
Thursdays 4.30 -5.15pm: with Jack. CLICK TO BOOK
13yrs+ Kickboxing.
Monday 4.15pm: with Ben. CLICK TO BOOK
Monday 5.15pm: with Ben. CLICK TO BOOK
Weds 4.15pm: with Ben. CLICK TO BOOK
Stingray MMA & Sparring - Extension (Invite Only), Tues 5pm LOFT (Ben).
16yrs+ Tertiary Pass (reduced price) - for adult classes off the timetable: Single pass. 10 Class Pass.
Personal and Small Group Training – days and times on request.