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youth fitness

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Kickboxing Kids Devonport


Kickboxing and MMA Classes in age-groups from 5 - 16 year olds. A truly unique class with professional specialist instructors. Non-contact technique and fitness class using boxing bags and hand mitts and pads.

Kids Fitness Classes TRX


TRX Classes for11 - 16yrs, is a body weight and suspension apparatus fitness class. Enhancing strength and mobility to complement sports, and fun and encouraging enough for youth needing to stay active.

Youth Term Classes

Term.2: Mon 29th May – Friday 5th July 2024.


13 yrs+. Stingray Kickboxing. 4.15 - 5 pm. Coach Ben. CLICK TO BOOK

13 yrs+. Stingray Kickboxing. 5 - 5.45 pm. Coach Ben.  CLICK TO BOOK


5 - 7 yrs. Stingray Kickboxing. 3.30 - 4 pm. Coach Ben. CLICK TO BOOK

11 yrs+. Stingray Kickboxing. 4.15 - 5 pm.Coach Ben. CLICK TO BOOK

Extension MMA. 5.15 - 6.15 pm. Coach Ben. INVITE ONLY, EMAIL


7- 10 yrs. Stingray Kickboxing. 4.15 - 4.45 pm. Coach Mat. CLICK TO BOOK

11 yrs+. Stingray Kickboxing. 5 - 5.45 pm. Coach Mat. CLICK TO BOOK

TRX 11 - 16 yrs. 5.15 - 5.45 pm. Coach Amelie. CLICK TO BOOK


11yrs+.Stingray Kickboxing. 4. 30 - 5.15 pm. Coach Mat. CLICK TO BOOK

13yrs+. Stingray Kickboxing. 5.30 - 6.15 pm. Coach Mat.  CLICK TO BOOK

16yrs+ Tertiary Pass (reduced price) - for adult classes off the timetable: Single pass. 10 Class Pass.

Personal and Small Group Training – days and times on request.

holiday workshops


Youth 8 - 14 yrs.

Participants will learn safe, effective kick-boxing and boxing on a hanging bag, mitts and pad work, footwork and strength like professional fighters without the impact.


  • Vast energy and stamina

  • Razor-sharp concentration and focus

  • Improved blood circulation

  • Muscle strength

  • Learn valuable self-defence

  • Reduced stress

  • Resilience and body-confidence

  • Footwork to support running sports

  • Beginner-friendly


Male 12 - 16 yrs.

This is a  2 hr Workshop designed by our to help teens to find the most effective way to train outside of sports.

With a friendly and supportive vibe, participants learn what makes sports professionals rise above their game, how athletic conditioning helps performance goals, self-esteem and confidence.


Strength training helps us 'stand tall' beyond physique. It will also explore mental fitness beyond aesthetics, and help foster a more meaningful relationship with exercise.


Female 12 - 16 yrs.

This 2 Hour body-awareness program for teens led by experienced youth coaches, personal trainers and health professionals. For any fitness level.

Delivered in a welcoming space with the goal of learning about exercise beyond competition, sports and aesthetics. Includes Pilates, yoga and body-weight TRX exercises, as-well as invaluable self-defence skills. With extra chats about how movement/exercise and breathe can be powerful mental health and stress relief strategies, all led by a personable female instructor.  

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