Starter Programmes
Welcome to our Starters programmes – the perfect way to begin your fitness journey in a supportive space. Whether you want to rebuild strength, boost confidence, or feel better, we’ve got you covered!
renew you
21-day women's programme
For women needing a structured, fully guided strength journey. Feel strong and confident in a supportive, safe space. This is a beginner programme.
✅ Orientation with Head Trainer – Get a clear, customised plan
📊 Body Metrics – Measure progress before and after the program.
💪 3 Small-Group Classes/Week – Strength & cardio for beginners
🍴 Simple Nutrition Guidance – No overcomplicated diets
🙌 Support Chat Group – Stay motivated & connected
✨ 3 Years Younger in 3 Weeks Guarantee – Feel the difference or your money back!
Power Up
21-Day Men’s Programme
Designed for men who want to feel younger, stronger, and more mobile in a supportive small-group setting. This is a beginner programme.
✅ Personalised Orientation & Goal-Setting – One-on-one session with our male Head Trainer.
📊 Body Composition Metrics – Measure progress before and after the program.
💪 3 Small-Group Training Classes Per Week – Weight training and boxing workouts led by men, for men.
🍴 Simple Nutrition Guidance – Practical tips to help you build muscle without the guesswork.
🙌 Support Chat Group – Stay motivated with trainers and fellow members.
🚀 3 Years Younger in 3 Weeks Guarantee – Join now and see the difference!
level up
Unlimited Classes for 4 Weeks
Designed for anyone wanting fast results with specialised guidance. Jumpstart your health!
📈 Bioscan & Goal-Setting – Track progress before and after the program.
🥅 Customised Goal-Setting Session – Tailor your training to your goals.
💥 Unlimited Classes for 4 Weeks – Strength, cardio, recovery—choose what fits your schedule.
🥗 Easy-to-Follow Clean Eating & Fitness Guide
💪 Group Orientation – Kickstart your journey with expert guidance.