Calm, Balance & Nourish:
A Yoga & Nutrition Workshop for Perimenopause & Menopause
When: Sunday 30th November
Time: 1:00 – 4:30 pm
Where: The Conservatory, SoulSprite Studio
Join Purnima and Holly for a deeply nurturing afternoon designed to support women through perimenopause and menopause.
🧘♀️ 1:00 – 2:30 pm | Yoga with Purnima
Soothe your nervous system with gentle, hormone-balancing yoga, calming breathwork, and deep rest. Reconnect with your inner steadiness through guided reflection and future-self visualisation.
🍃 2:30 – 3:00 pm | Tea & Connection
Pause, sip Holly’s homegrown lemon balm tea, and share space with others walking a similar path.
🥗 3:00 – 4:30 pm | Nutrition Talk with Holly Moss
Discover simple, nourishing ways to support your body through this transition — balancing hormones, boosting mood and energy, and caring for your bones, brain, and heart.
You’ll leave feeling grounded, informed, and reconnected — body, mind, and soul. 💛