Specialist Education & Wellness
YOGA NIDRA - 5 WEEK COURSE
Starts 29th May - 3rd July 2023. Mondays 8pm (not including Kings Birthday).
Come join our short course of yogic-sleep sessions and see why Western researchers say the state between wakeful consciousness and sleep or NSDR (non-sleep deep rest) dating back a millennia is so incredible helpful to recoup mind and body from all life's stresses.
Soulsprite's Instructor, Purnima (aka Nu), will guide you with her soothing voice through five progressive 45 min sessions while you lie snuggled-up on a mat with blanket and cushions, in great company, and experience a beautiful class, at a beautiful venue, for deep rejuvenation.
For men and woman.
* Helps with getting a good night's sleep
* Boosts your immune system
* Improves cognitive performance
* Helps alleviate anxiety and depression
EMPOWER - male
During School Holidays. Taught by our leading Male Instructors. Designed to teach mental & physical strength to 13 - 17yrs. Includes Self-defence skills, TRX and Kettlebell strength work, Kickboxing and lots of encouragement. All levels, limited spaces.
Two 2 hr Workshops over two days.
empower - female
During school holidays. Designed for girls 13 -17yrs, led by qualified females to bring out their 'power.' Includes Self-defence skills, Boxing, TRX & Pilates to build body-awareness beyond aesthetics. Fully connective and supportive small-group training. All levels. Limited spaces.
Two 2 hr workshops over two days.