Body and Mind Sundays

6pm – 7:15pm

Sunday 10th March

Conservatory – SoulSprite - $35

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Join Alyssa, Soulsprite Yoga specialist, for a nourishing yin yoga session to slow down and reset, creating space in body and breath, followed by a full Yoga Nidra meditation for deep relaxation.

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Everyone welcome, blankets, blocks and mats provided (but welcome to bring your own favourite mat).

11.30 am - 1.30 pm

Sunday 17th March

Conservatory Studio

Join Yoga specialists, John and Nicola, and learn movement practices to enhance and benefit your nervous system., to help you feel light and vital! Expect to explore many tools and techniques during 60 mins of evidence-based information session & 60 mins of movement. Everyone welcome in this gorgeous historical Devo' space.

11 am - 1 pm

Sunday 24th March

Conservatory Studio

Join Purnima, SoulSprite Yoga Coach who is 5 years post-menopause and helps impart her wealth of yoga experience to teach 3 simple daily yoga practices as 'medicine' and helpful anchoring tools. This workshop discusses hormones, (phases, nervous system, symptoms, sleep), how to begin turning unhelpful hormonal feelings/emotions into midlife magic, Mindfulness, Sankalpa (goal), Yoga practice & Nidra, and a bonus chat at the end,

This workshop is for woman/people experiencing hormonal changes and challenges, between 35 - 51yrs. It is a

information and practice workshop, bring a pen and paper.